Empowering You Through Life's Challenges

With 17 years of experience in the fitness industry, I've dedicated my career to helping people achieve their health and wellness goals. From leading group fitness classes to providing personalized training, I'm passionate about empowering individuals to feel their best.

But my journey hasn't been without its challenges. As a woman, a friend, a daughter, a sister, a lover, and an abused spouse, I've walked a path that's all too familiar to many. I've faced my battles with an eating disorder and depression, navigated toxic relationships and work environments, and experienced trauma and burnout.

These experiences have shaped me into the empathetic and understanding coach I am today. I know firsthand the struggles you face, and I'm here to guide you through them. Whether you're seeking support with fitness, mental health, relationships, or any other aspect of your life, I'll provide a safe space for you to explore, heal, and grow.